Deborah Crisfield

Presents an introduction to the game of volleyball for girls, features photographic instructions for training exercises and different game moves, including the serve, forearm pass, overhead pass, spike, block, offense, individual defense, defensive play, and transition, and offers tips on forming a team.

Contains tips and strategies to improve soccer performance, including games like Monkey in the Middle and Hot Potato, plus pregame stretches, dribbling drills, and passing and shooting strategies.