Gentle seated chair yoga for beginners.
(DVD Video)
Contributors
Published
Pompton Plains, NJ : BayView Entertainment, [2021].
Physical Desc
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
More Details
Published
Pompton Plains, NJ : BayView Entertainment, [2021].
Format
DVD Video
Language
English
UPC
012233534948
Notes
General Note
Title from sell sheet.
Participants/Performers
Sarah Starr.
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
System Details
DVD, wide screen.
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Prescott Public Library - DVD/Blu-ray Collection | 613.7046 GEN | Find It Now |
Citations
APA Citation, 7th Edition (style guide)
Starr, S. (2021). Gentle seated chair yoga for beginners . BayView Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Starr, Sarah. 2021. Gentle Seated Chair Yoga for Beginners. BayView Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Starr, Sarah. Gentle Seated Chair Yoga for Beginners BayView Entertainment, 2021.
MLA Citation, 9th Edition (style guide)Starr, Sarah. Gentle Seated Chair Yoga for Beginners BayView Entertainment, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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